how to ACTUALLY CHANGE your life in 2023 (step by step guide)

📚To get 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link:
https://www.shortform.com/ruri

🖥Join Skillshare Today and Get a Month of Premium for Free!
https://skillshare.eqcm.net/c/2973934/608192/4650

⌨️IQUNIX (Where my keyboard is from): https://iqunix.store/ruriohama
My discount code (5% off): ruriohama
My Keyboard: https://iqunix.store/collectio....ns/f96/products/f96-

🧛🏻‍♀️Download Notion from this link for free: http://ntn.so/rurinotion

📸Instagram :
Ruri(@ruriohama)
https://www.instagram.com/ruriohama/

👚Shop the sweater I'm wearing: https://amesankoh.de/ruriohama

🎵TikTok:
https://www.tiktok.com/@ruriohama

🐥Twitter:
https://twitter.com/ohamaruri?lang=en

🎧Where I get my copyright-free music from?
https://www.epidemicsound.com/referral/j70vvx/

📷My Youtube Gear:
https://kit.co/ruriohama/my-youtube-kit

00:00 don't waste another year
02:02 find your key stone habit
04:00 how to start working out
08:05 how to build self-discipline
10:04 how to get motivated
14:00 take action and put yourself out there
14:58 how to wake up early