How To Be Happy In Life & Why You Aren't Already Happy

Bestselling author, Noah Elkrief, explains how to be happy in life and why the normal ways to pursue happiness don't work...
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Noah Elkrief


This video is about how to be happy in life. In order to be happy in life, you first have to understand what makes you unhappy. When answering the question "How to be happy in life?", we tend to think of it as "What will make me happy?", as if happiness is a layer we can add on top of ourselves. Happiness is what remains when there is no suffering. How to be happy in life? Lose your suffering. What causes suffering? Thoughts. No matter what you achieve, it can't get rid of your thoughts. Therefore, it can't make you happy. If you want to be happy in life, then you have to find what thoughts are making you unhappy, and then address those thoughts.

I hope you find this video about how to be happy in life to be helpful.