How To Deal With Depression - Stop Feeling Worthless Now
Bestselling author, Noah Elkrief, explains how to deal with depression by showing you how to stop feeling worthless right now
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Have you been dealing with depression? Do you want to know how to deal with depression and stop feeling worthless? If so, you’re in the right place. This video is meant to help you to deal with depression by showing you that you are not worthless, which can help you get relief right now.
http://youtu.be/kbvYtywgQIs
Noah Elkrief
This video is about how to deal with depression. In order to deal with depression and stop feeling worthless, you first have to understand what causes depression. It may seem as if your depression is created by their being something factually wrong with you or your life, but that’s actually not true. If it was, then everyone with the same facts as you would be forced to be dealing with depression in every moment. But, that’s not the case. Your feelings don't prove you are worthless because feelings are created by thoughts not by facts. That means your feelings aren’t created by anything being wrong with you.
How to deal with depression? Discover that your feelings don't prove you are worthless. Discover that no job or situation signifies worth and value. Discover that what you want most is peace. Recognize that no situation can bring peace because no situation can get rid of your thoughts.
How to deal with depression? You have to recognize the difference between imagination and reality. "Wrong" and "worth" only exist in imagination. In dealing with depression, if you see this clearly, you can get huge relief.
How to deal with depression? Discover that there is no such thing as worth or value, and then you can't decide that you are unworthy. Discover that you can only find worth in your imagination, and even if you believe you are worthy, you will still suffer from anxiety, insecurities, worry and everything else.
I hope that this video about how to deal with depression is helpful.
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