How To Deal With Depression -
Bestselling author, Noah Elkrief, explains how to deal with depression by showing you how to change a life with no pleasure.
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Have you been dealing with depression? Do you want to know how to deal with depression and stop feeling no pleasure in your life? If so, you’re in the right place. This video is meant to help you to deal with depression by showing you why you get no pleasure from anything, and what do about it, which can help you get relief right now.
Noah Elkrief
https://youtu.be/tdoJ6OYbU_8
This video is about how to deal with depression. In order to deal with depression and stop feeling no pleasure in your life, you first have to understand what causes depression. It may seem as if your depression is created by their being something factually wrong with you or your life, or some chemical imbalance, but that’s actually not true (for everyone I've seen). If it was, then everyone with the same facts as you would be forced to be dealing with depression in every moment. But, that’s not the case.
Your feelings don't prove that there is something wrong with you, because feelings are created by thoughts not by facts. You can't get pleasure from anything because you have seen that the pleasure only lasts for a short time before you go right back to the same thoughts. Now, you are hopeless.
How to deal with depression? Discover that your feelings don't prove you are worthless. Discover that no job or situation signifies worth and value. Discover that what you want most is peace. Recognize that no situation can bring peace because no situation can get rid of your thoughts.
What is the key for how to deal with depression? You have to recognize the difference between imagination and reality. "Wrong" and "worth" only exist in imagination. In dealing with depression, if you see this clearly, you can get huge relief.
What are the most important discoveries for how to deal with depression? Discover that there is no such thing as worth or value, and then you can't decide that you are unworthy. Discover that you can only find worth in your imagination, and even if you believe you are worthy, you will still suffer from anxiety, insecurities, worry and everything else.
I hope that this video about how to deal with depression is helpful.
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