How To Face Your Fears Through Mindfulness
Explaining the practice of facing your fears through mindfulness. If you are able to consciously accept what you fear, you are able to transcend and let go of your fears.
Watch The Full Episode:
How Fear Works - Part 1 - The Ultimate Guide To Dealing With Fear
https://www.youtube.com/watch?v=meiMUbYEQ4U&ab
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Disclaimer: Some of the advice provided in these videos could be dangerous to your psychological or physical well-being if applied improperly. By listening to & applying this advice you agree to take 100% responsibility for all consequences. You agree to waive any legal recourse against Actualized LLC, Leo Gura, and Actualized.org staff. This is not medical or psycho-therapeutic advice.
Warning: Spiritual work is inherently risky and dangerous if misapplied or misunderstood. Actualized.org teachings are not suitable for people with serious mental disorders such as: suicidal depression, schizophrenia, psychosis, bipolar, ADHD, drug addiction, or other psychiatric or medical conditions. Leo's teachings assume you have a stable and well-ground mind and life. If your mind is ill or unstable, these teachings may lead to a deterioration of your condition and even suicide if misapplied. Self-help and spirituality are not substitutes for professional treatment for such conditions. If spiritual work is causing your life to unravel in unhealthy ways, discontinue the work until your mind has stabilized and you are safe. Actualized.org teachings are very advanced and can easily be misunderstood and misapplied. Nothing Leo teaches ever promotes physical self-harm. Any time Leo talks about “facing one’s death” he is NOT talking about suicide or physically harming your body, but rather ego-death and spiritual awakening. Never confuse these two things.
