What Causes Stress - This Might Surprise You

This video will help you to understand that what causes stress is not your situation or the people in your life, but only your thoughts.
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Would you like to understand what causes stress? This video will explain exactly how stress is created.

Link to blog post:
http://www.liveinthemoment.org/what-causes-stress/

Noah Elkrief
http://www.youtube.com/watch?v=7MPSb98RFoE

This video is about what causes stress, and explains how the causes of stress are not factual circumstances, but rather just the thoughts in our minds. This can help you with how to deal with anxiety, and give you anxiety relief. If factual situations caused stress, then everyone would be forced to have stress in those situations in every moment. But, that's not how it works. What causes stress? Believing in the idea that a bad outcome is possible.