Why We Lie To Ourselves About How We Feel

We often lie to ourselves to protect ourselves from feeling the pain that comes from acknowledging the truth. I invite you to ask yourself "What am I not acknowledging about my present experience?" because acknowledging something painful can actually lead to less pain in your life. However, I also to invite you to be gentle with yourself if you can't acknowledge something to yourself. As it can be too painful for us to handle sometimes, and that's okay.

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