In this video, I slow things down, providing a space where we can connect with each other, notice our experience, and open to other parts of ourselves.

If you would like more support, I offer 1-on-1 sessions on Skype: https://groundedshadowwork.com/sessions/

NEED SOMEONE TO TALK TO? Book an appointment with me: https://bignoknowllc.setmore.com/ Test your testosterone / Hormone levels with LetsGetChecked and take control of your physical and mental health. Get 20% off with this link and code: NOAH20: https://trylgc.com/noah
Noah Thomas (bignoknow) is an affiliate of LetsGetChecked

For business inquiry's: thomasvisionsllc@gmail.com

Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you.

FACEBOOK: https://www.facebook.com/bignoknowofficial
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DEPRESSION SCREENING TEST: http://healingfromdepression.c....om/depression-screen

This video is for educational and documentary purposes only and is not intended to treat or diagnose. The opinions expressed are that of the individual in the video and nobody else. Please consult a health care professional for all mental and physical healthcare needs.

I Noah Thomas, the creator of this channel, have been diagnosed hypogonadism by a medical doctor and legally prescribed the medically indicated treatment of Testosterone Replacement Therapy.

My Story

My name is Noah and on May 18 2011, I had a rare reaction to a medication called VIVITROL and consequently, spiraled into a suicidal depression with depersonalization and anxiety. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who, along with many siblings and friends, had to watch me 24/7 as I was a danger to myself. Eventually I was hospitalized in the Psych Ward for a week. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different doctor prescribed SSRI's SNRI's Tricyclics, mood stabilizers, anti-psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I had an explanation as to why I was not getting better and why I might be so so sick. The symptoms of Low T are very similar to those of major depression. I started legally prescribed testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last 6 years, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Treating my low testosterone has been 1 HUGE part of the puzzle but I have had to continue to work hard to hold on to my mental stability with many set backs. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor.

I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time and I also share this on my channel.

Noah Thomas (bignoknow) is an affiliate of LetsGetChecked

A few of the negative comments I read on my videos triggered some feelings of hurt in me. In this video, I share how I relate to feeling and healing hurt.

Would you like support through 1-on-1 sessions? Click here: https://www.groundedshadowwork.com/sessions

--- Want HELP? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-



Noah Elkrief
http://www.youtube.com/watch?v=_qD-IxuF8YQ

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Mingyur Rinpoche
University of California Television (UCTV)
IAmHanuMan
Mingyur Rinpoche
Shawn Collins
NetPicks Trading
IAmHanuMan
National Buddhist Authority Srilanka
Life Accord
Thomas Field
WhatMeditation ReallyIs
Yuttadhammo Bhikkhu
Eshu Martin
mattqatsi
Ideal Real
Rigpa Videos
Yuttadhammo Bhikkhu
BuddhaTribe
thereachapproach

How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
How Your Brain Can Turn Anxiety into Calmness
Yogis Of Tibet (2002)- Full Movie
Two Kinds of Awareness
Making Money With Affiliate Programs for Beginners
How to Day Trade with a Small Account
How to Meditate by Sakyong Mipham Rinpoche
The Life Of The Buddha Full BBC Documentary
How to Meditate Properly: Meditation Techniques for Beginners [2013]
The Mindful Way - Buddhist Monks of the Forest Tradition in Thailand with Ajahn Chah
What Meditation Really Is: Mingyur Rinpoche
We Meditate Together (The Buddhist TV)
Orientation to Zen 01 - Zazen (Zen Meditation)
Phra Noah Yuttadhammo - How to Meditate
Tonglen Guided Meditation by Tulku Tsori Rinpoche
Mingyur Rinpoche ~ Calming the Mind: The Practice of Awareness Meditation
How To Meditate II - Sitting Meditation
Zen Music for Tibetan & Buddhist Meditation | Pure Relaxation
30 Minute Meditation: Asking for Nothing .... And Receiving Everything

--- Want HELP? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-

Noah Elkrief
http://www.youtube.com/watch?v=niAbA0z-wAY

--- Want HELP? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-


Noah Elkrief
http://www.youtube.com/watch?v=mgz2WcBFob4

If you would like support to live with the experience that you are enough as you are, you're very welcome to attend my workshops in London on December 1st and 14th. Here is the link:
http://www.liveinthemoment.org..../you-are-enough-lond

--- Want HELP? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-


Noah Elkrief
http://www.youtube.com/watch?v=NAxNpMBNU-s

Gratitude and positive affirmations can feel really nice, but they can also be unkind and disrespectful towards ourselves by suppressing parts within us that don't agree with the affirmation.

If you have doing gratitude or positive affirmations, I invite you to be really honest with yourself. Is there any part within you that doesn't agree with the gratitude or positive affirmations? Is there any belief or feeling inside of you that resists or doesn't align with the gratitude or positive affirmations? It can be much more valuable in the long-run to be honest with ourselves rather than deny whatever inside us doesn't agree with the gratitude or positive affirmations.

If you would like to support healing any hidden self-worth issues that you have, you can click this link to learn more about my course, "Release The Blocks To True Self-Worth"
https://noahelkrief.com/releas....e-the-blocks-to-true

If you would like 1-on-1 support, you can click the following link for more info about my online private sessions:
https://noahelkrief.com/sessions

Click here to learn more - https://noahelkrief.com/releas....e-the-blocks-to-true

Are you staying in an unhappy or unhealthy relationship because you love your partner or because they love you? This video can help you see the relationship more clearly.

If you would like 1-on-1 support, please click here to learn about private sessions:
https://noahelkrief.com/sessions/

Online Course – Release The Blocks To True Self Worth
If you struggle with any form of inadequacy, self-doubt, or unworthiness, then this course is for you. This course can get you to feel genuine confidence.
https://noahelkrief.com/releas....e-the-blocks-to-true

Online Course - The End Of Self-Sabotage
Has self-help, spirituality, or therapy failed to actually make you feel happy? If so, this course can help you to resolve the subconscious beliefs sabotaging your happiness.
https://noahelkrief.com/the-end-of-self-sabotage

Online Course – Reclaim Your Naturally Joyous Self
If you struggle with over-prioritizing work in your life, and end up living with too much stress and pressure, then this course can help you to live with more joy and ease.
https://noahelkrief.com/reclaim-your-joy/

Online Course – Forgive Yourself To Love Yourself
Does the voice in your head treat you harshly? If you are angry at yourself, judge yourself, feel self-blame, or hold onto guilt, then this course will support you.
https://noahelkrief.com/forgive-yourself

Love and a relationship are two different things. Just because your boyfriend, girlfriend, husband, or wife loves you or you love them, that doesn't mean you should stay in the relationship. If they are not treating you with love, then it is not kind to yourself to stay in the relationship. If you love your partner, this is not a reason to stay in a relationship.

If you've been bullied or treated unkindly, this video is meant to help you release the pain and truly heal yourself from the bullying. I hope that the exercises share with you can truly help you to heal from the bullies and bullying in your life.

If you want more help, I offer 1-on-1 sessions: https://www.noahelkrief.com/sessions

What is your relationship to your "negative" emotions? When we reject our emotions, it makes it much less likely that we can let go of them. Do you view negative emotions as signs that you are weak or bad? Do you try to fix your negative emotions or get rid of them in order to become more worthy? This video may help to soften your relationship towards negative emotions.

Would you like support through 1-on-1 sessions? Click here: https://www.groundedshadowwork.com/sessions

NOAH ELKRIEF QUOTES

I create videos to help you instantly and permanently lessen your painful thoughts, emotions, beliefs, & behaviors. If this interests you, I invite you to subscribe now.

Do you have an avoidant or anxious attachment style? Do you want to feel more secure attachment? This is one tactic to heal your attachment wounds that was really helpful for me.

If you would like 1-on-1 support, please click here to learn about private sessions:
https://noahelkrief.com/sessions/

Online Course – Release The Blocks To True Self Worth
If you struggle with any form of inadequacy, self-doubt, or unworthiness, then this course is for you. This course can get you to feel genuine confidence.
https://noahelkrief.com/releas....e-the-blocks-to-true

Online Course – Reclaim Your Naturally Joyous Self
If you struggle with over-prioritizing work in your life, and end up living with too much stress and pressure, then this course can help you to live with more joy and ease.
https://noahelkrief.com/reclaim-your-joy/

Online Course – Forgive Yourself To Love Yourself
Does the voice in your head treat you harshly? If you are angry at yourself, judge yourself, feel self-blame, or hold onto guilt, then this course will support you.
https://noahelkrief.com/forgive-yourself

It can be difficult to heal your attachment wounds. These attachment wounds often start very young. To heal your attachment wounds can be tricky, deep, and subtle. One potential cause of attachment wounds is to grieve your childhood pets. The two most common attachment styles are anxious attachment and avoidant attachment.

--- Want HELP? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-



Noah Elkrief
http://www.youtube.com/watch?v=lbGMCb1Acfw

We are all so much together, but we are all dying of loneliness.

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