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⌨️IQUNIX (Where my keyboard is from): https://iqunix.store/ruriohama
My discount code (5% off): ruriohama
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🧛🏻‍♀️Download Notion from this link for free: http://ntn.so/rurinotion

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🎧Where I get my copyright-free music from?
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00:00 don't waste another year
02:02 find your key stone habit
04:00 how to start working out
08:05 how to build self-discipline
10:04 how to get motivated
14:00 take action and put yourself out there
14:58 how to wake up early

In this video, you’ll learn my 5 Science-Based Steps to finally get to 10% Body Fat

➢🔔 Ready to finally get to 10% body fat? Book your call for 1-on-1 COACHING with me: http://tinyurl.com/DrMikeCoaching

By now you’ve heard calories in vs. calories out. But no one even explains what that actually means. This is so important for us to start our journey.

No matter how complicated some fitness experts try to make fat loss sound, it is an incredibly simple process.
First thing you need to know body fat should be thought of as stored energy. That’s right, your beer belly is really a Duracell battery! The point of body fat from an evolutionary point of view is to store energy for periods of starvation, your body can then break it down and use it.
As you can see, your body is very good at storing body fat, because for thousands of years it was crucial for you to do so.
Every day you burn calories performing numerous tasks. Going to the gym obviously burns a lot of calories, but so does sitting in a chair reading a book. Walking up the stairs, vacuuming the hallway, taking the dog for a walk. Every single action (even breathing) burns calories.
The total number of calories you burn is usually around 2000 per day, but this can vary dramatically depending on your lifestyle. Some people burn significantly more, and some people burn significantly less.
Your Total Daily Energy Expenditure (TDEE) is the total number of calories.
Another thing that we do every day is eat and drink; the foods we eat and drinks we drink contain calories (energy). Adding all of these calories up will give you your Total Energy Intake.
If your total energy expenditure (calories out) is lower than your total energy intake (calories in) your body will store all of the excess calories as body fat.
If your total energy expenditure exceeds your total energy intake, your body will burn stored energy (body fat) to balance the equation.
If your total energy expenditure and intake are identical, you will neither gain nor lose body fat.
It is important to think about this process in weeks and months rather than days. One day where you eat a little more than usual will not lead to significant fat gain. One day where you exercise like crazy and starve yourself will not lead to significant fat loss.
But if you go 16-20 weeks with a small calorie deficit you will start to lose significant levels of fat. Sadly, the opposite is also true.


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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Today, we're learning how to draw Stitch from Lilo and Stitch! We hope you follow along with us, all you need is something to draw with, paper, and coloring supplies.

Join our monthly membership and download our app! You can watch our lessons in a safe distraction-free environment. In the app, you can also download lessons to watch without an internet connection. Visit https://www.artforkidshub.tv/ to learn more and join!

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#howtodraw #artforkidshub

I was wondering whether to say MolduGONE or MolduDEAD, I think I made the right choice.

#zelda #nintendo #tearsofthekingdom

Head over to https://www.squarespace.com/mollyburke to receive 10% off your first purchase.

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Support my GoFundMe for The Mira Foundation: https://gofund.me/5d8fc57f

SHOP MY AMAZON FAVORITES: www.amazon.com/shop/mollyburke (You can find the stickers/vision boarding book in my Health & Wellness shop!)

Join my exclusive Killer Bee Club at https://www.patreon.com/mollyburke
Download my Audiobook "It's Not What It Looks Like" on Audible: https://audible.com/mollyburke

Follow Me:
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LEARN MORE: http://mollyburkeofficial.com

Big thanks to my Patron’s for supporting my content!
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I'm Molly, a typical sushi, makeup, and fashion loving millennial girl who just so happens to be blind! I was diagnosed with Retinitis Pigmentosa at just 4 years old and began public speaking at age 5. I started just doing motivational speaking, but now I make videos and even model! Even though I can’t see, I know that there are bright spots in everything we face. Let’s find them together. 💕

WE'RE BUYING! $1M-10M EBITDA Founders - We invest and help you scale faster. To find out more, apply here: https://acquisition.com

We invest in everything from youtube channels to local businesses to IT services.

For everyone else, I make my money buying and growing businesses. I make this free content with the hopes you use it to grow your business enough to partner with us.

How To Become a RICH NOOB in Roblox Brookhaven!
Roblox is the best video game lol. I love Roblox and this is a Roblox Video.

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YouTubers such as Flamingo, LankyBox, DigitoSim, KreekCraft, Calixo, OKEH Squad, IBella, Peter Roblox and Pop Cat Roblox are my favorite people who upload videos. Who's your favorite YouTuber?
#Roblox #Brookhaven #BrookhavenRP

Subscribe:​ https://youtube.com/carterkench | HIT THE LINK BUTTON | Turn on ALL post notifications! 🔔

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Welcome to the official Carter Kench YouTube channel. I do vlogs, storytimes, Tiktok compilations, pranks to come and more! Make sure to subscribe and turn on notifications!

ROBBERY PRANK ON OMEGLE! I hope you all liked this omegle prank. If you want more videos and pranks on omegle then leave a like and comment down below. Dont forget to subscribe if you're new!

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(my official page)

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Prank on Omegle with my reflection in magical mirror. My reflection has turned and scares people on Omegle.

Experience the excitement of trading on Binomo and earn up to 2 250 INR per day: https://binomo.click/vishwaskaushik3

Clear trading: just choose “down” or “up”
Quick withdrawals or deposits of funds 24/7 using UPI, PhonePe, crypto, etc.
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Use my promo code and get +50% bonus on your deposit: VISHWASKAUSHIK3

Read the article about crypto and how top up Binomo: https://binomoindia.in/howtousecrypto

OMEGLE but this is Heaven 😍

Like, Comment, Share
Don't forget to Subscribe!

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#omegle #omegleindia

► ARCHIT VERMA LIVE
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Subscribe if this video made your day
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►DISCLAIMER
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Note- all the comments and jokes made in the video are for the content and the clips and not on the person himself!! thank you :

#omegle #architverma #omegleindia

In deze video ga ik op Omegle een klein prankje uithalen.

Welkom op mijn kanaal! Tenminste je kijkt nu naar een video van mijn kanaal. Je kan ook eens naar mijn kanaal kijken, daar staan nog veel meer video´s net zoals deze. Tenzij je deze video niet leuk vond. Dan zijn het totaal andere video´s die je zeker wel leuk vind hoor.

Vergeet niet te abonneren!

Instagram: Stefandevries95

Join my discord! https://discord.gg/mvPp6q6x8c 👁👁 become apart of the family 🎭

Follow me on Instagram: https://www.instagram.com/littlemoefades/ 💯

Thank you so much for tuning in, really means the world! Hope all is well in the wake up community ✨ Enjoy me scaring the bricks out of people 😈

Editor: https://instagram.com/yo.turlo....y?igshid=swp3ijev2qi

MERCH:
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Discord
https://discord.io/rooneyojr

Subscribe to my vlog channel
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Rooney shorts channel
https://www.youtube.com/channe....l/UCGKR6phniYHxUwz0W

Thanks for watching!
Rooney Ong

For business inquires please contact: info@rooneyojr.com

https://www.instagram.com/rooneyojr
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#rooneyojr #art #omegle

SUBSCRIBE TO MY 2nd Chaanel
https://youtube.com/@TakUnfiltered


CONNECT WITH ME HERE
https://www.instagram.com/taksucksyt/?hl=en
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If you want your part to be removed please DM me on Instagram or email me at taksucksyt@gmail.com


Disclaimer: This video is made purely for the entertainment purpose
I don't have any intention to hurt anyone
So just enjoy the video and spread Positivity


Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.


#omegle #omegleindia #taksucks

Ich erschrecke Fans auf Omegle!

Instagram ► http://instagram.com/laserluca

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Werbung:

Shop ► http://luca-shop.de
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* Diese Links sind Affiliate Links. Falls du dieses Produkt kaufen solltest, werde ich am Umsatz beteiligt. Für dich entstehen dabei keine Mehrkosten.

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Snapchat: laserluca

Mein neuer Kanal: https://www.youtube.com/channe....l/UCcLQX5izGA_kvehJP

Spotify EDM Playlist: https://open.spotify.com/user/....1157016298/playlist/

Spotify Hip Hop Playlist: https://open.spotify.com/user/....1157016298/playlist/

Twitter: http://twitter.com/concrafter

Facebook: http://facebook.com/concraftertv

Soundcloud: https://soundcloud.com/concraf....ter/future-of-sound-

Hello les amis, retour des pranks sur Omegle !
On va faire aussi une petite vidéo défis dans les prochaines semaines donc on n'hésite pas à trouver de gros défis pour la prochaine vidéo !

Chaine de @vince.inacheve
Romain : https://www.twitch.tv/rominacheve
Instagram vince.inacheve et rom.inacheve =)

We hope you enjoyed us pranking people on omegle! Make sure to check out our other videos and follow us on all of our socials down below! Let us know what you want to see next! :)

LOTS COMING SO JOIN THE MONTOYA MOB NOW BY HITTIN THAT SUBSCRIBE BUTTON AND TURNING OUR POST NOTIFICATIONS ON!

Twitch: https://www.twitch.tv/montoyatwinz​​​
Instagram: @montoyatwinz @mykamontoya @myammontoya
TikTok: @myka7 @mya5 @montoyatwinz
Twitter: @montoyatwinzmob

––––––––––––––––––––––––––––––
Sneaky Snitch by Kevin MacLeod http://incompetech.com​​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/sneaky-snitch​​
Music promoted by Audio Library https://youtu.be/7-rXQALDv-4​​
––––––––––––––––––––––––––––––

(MUSIC USED) Reece's Beats: https://reeceridgeley.com/​​​​​​​​
https://soundcloud.com/grimdaddybeats......

Hope you enjoyed the video.. Let me know your favourite part in the comments below :)

My latest Omegle video : https://youtu.be/nxZUOFR4UsU

Don't forget to SUBSCRIBE to my channel , also LIKE, COMMENT & SHARE this video with your friends ❤

FOLLOW ME ON
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EMAIL: Contactdhruvinanda@gmail.com

Lots of love
Dhruvi x