When painful emotions arise, it can be difficult to know how to relate to it. Should I just allow myself to feel it or try something else? This video explains the impact of different approaches.

If you would like 1-on-1 support, I offer sessions on Skype: https://groundedshadowwork.com/sessions/

I deeply desire to live open-hearted. But, in order to do that, it requires that I am incredibly honest with myself about when my heart is not open. This video explores some ways I am letting go of the blockages to living from an open heart.

If you would like support opening your heart, you can check out my 1-on-1 session offerings here: https://noahelkrief.com/sessions

When we fear that our relationship will end, it creates anxiety and causes us to become inauthentic and controlling. This video is meant to help you lose this fear.

Do you want more help? I offer 1-on-1 sessions online here: https://www.noahelkrief.com/sessions

--- Want help? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-

Link to blog post:
http://www.liveinthemoment.org..../appreciate-the-simp

Do you want to know how to appreciate the simple things in life? This video explains how.




Thanks for watching,

Noah Elkrief
http://www.youtube.com/watch?v=4InFhNhh4LQ

--- Want help? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-

Link to blog post:
http://www.liveinthemoment.org..../stop-resentment-in-



Thanks,
Noah Elkrief
http://www.youtube.com/watch?v=iqKE-M0Au1s

To feel safe in our bodies (calm instead of anxious) is perhaps the most important desire as a human being. One great way to feel unconditional safety is to be grounded & connected to earth.

If you want individual support, I offer 1-on-1 Skype sessions. You can learn more here: https://groundedshadowwork.com/sessions/

This video will help you to understand that what causes stress is not your situation or the people in your life, but only your thoughts.
--- Would you like support via 1-on-1 Skype sessions? https://noahelkrief.com/sessions/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-

Would you like to understand what causes stress? This video will explain exactly how stress is created.

Link to blog post:
http://www.liveinthemoment.org/what-causes-stress/

Noah Elkrief
http://www.youtube.com/watch?v=7MPSb98RFoE

This video is about what causes stress, and explains how the causes of stress are not factual circumstances, but rather just the thoughts in our minds. This can help you with how to deal with anxiety, and give you anxiety relief. If factual situations caused stress, then everyone would be forced to have stress in those situations in every moment. But, that's not how it works. What causes stress? Believing in the idea that a bad outcome is possible.

This video explains what makes people happy and why getting what you want in life can't do it. It's shocking, but also obvious.
--- Would you like support via 1-on-1 Skype sessions? https://www.groundedshadowwork.com/sessions/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-

Link to blog post:
http://www.liveinthemoment.org..../what-makes-people-h

Noah Elkrief
http://www.youtube.com/watch?v=H2grbv7lY8c


This video is about what makes people happy. More specifically, the purpose of this video is to explain why what makes people happy isn't getting what you want. Getting what you want doesn't have the ability to make you happy because it can't get rid of the thoughts that cause your anxiety, shame, anger, and everything else. What makes people happy isn't achieving goals or acquiring things. Only seeing thoughts clearly can result in being happy.

As men, we are so programmed that we are only allowed to be tough and emotionless. While this may look strong, it is actually coming from unsafety. It's much more enjoyable to open to vulnerability and softness.

If you want 1-on-1 support, I offer sessions on Skype: http://groundedshadowwork.com/sessions/

Your thoughts do not define who you are. If you have judgmental thoughts, it doesn't mean you are judgmental. Your thoughts don't mean anything about you.

If you would like 1-on-1 support, you're welcome to check out 1-on-1 sessions here: https://www.noahelkrief.com/sessions

This video explains what makes people happy and why getting what you want in life can't do it. It's shocking, but also obvious.
--- Would you like support via 1-on-1 Skype sessions? https://www.groundedshadowwork.com/sessions/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-

Link to blog post:
http://www.liveinthemoment.org..../what-makes-people-h

Noah Elkrief
http://www.youtube.com/watch?v=H2grbv7lY8c


This video is about what makes people happy. More specifically, the purpose of this video is to explain why what makes people happy isn't getting what you want. Getting what you want doesn't have the ability to make you happy because it can't get rid of the thoughts that cause your anxiety, shame, anger, and everything else. What makes people happy isn't achieving goals or acquiring things. Only seeing thoughts clearly can result in being happy.

Bestselling author, Noah Elkrief, explains how to be happy single in way that might surprise you. It's much easier than you thought.
--- Would you like support via 1-on-1 Skype sessions? https://noahelkrief.com/sessions/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-

Link to blog post:
http://www.liveinthemoment.org..../how-to-be-happy-alo

Noah Elkrief
http://www.youtube.com/watch?v=YMnmdODnvFw


This video is about how to be happy single, and how to be happy alone. If you want to know how to be happy single, this video will give you the advice you need. They key to being happy is to understand the thoughts that make you unhappy, and then address those thoughts.

How to be happy single is really the same as how to be happy in a relationship. You must look at your thoughts. If you are in a relationship, and you don't see your thoughts clearly, then you will suffer. Same thing with how to be happy alone. If you don't work on your thoughts, you can't be happy.

I hope you found this video about how to be happy single to be helpful.

If your thoughts are positive, but yet you feel negative, what do you do about it? This video explains what to do and what not to do in order to feel good.

If you want more help with this, you're welcome to check out my 1-on-1 sessions here: https://groundedshadowwork.com/sessions

So many of us believe we have to be special to lovable and worthy. But what if you deserved just as much love regardless of how good you are at anything?

If you would like 1-on-1 support, you're welcome to check out more here: https://www.noahelkrief.com/sessions

Do you ever feel like you want to open your heart to receive or give love, but it's just too difficult for you? This video is meant to help you clear some of the blocks.

If you would like 1-on-1 support, please click here to learn about private sessions:
https://noahelkrief.com/sessions/

Online Course – Release The Blocks To True Self Worth
If you struggle with any form of inadequacy, self-doubt, or unworthiness, then this course is for you. This course can get you to feel genuine confidence.
https://noahelkrief.com/releas....e-the-blocks-to-true

Online Course – Reclaim Your Naturally Joyous Self
As young children, our lives are filled with joy and ease. As adults, our lives are often heavy & tense. This course removes the harmful beliefs that came from school.
https://noahelkrief.com/reclaim-your-joy/

Online Course – Forgive Yourself To Love Yourself
Does the voice in your head treat you harshly? If you are angry at yourself, judge yourself, feel self-blame, or hold onto guilt, then this course will support you.
https://noahelkrief.com/forgive-yourself

Bestselling author, Noah Elkrief, explains what is the meaning of love in a way that will help you to see things more clearly....
--- Want help? I do 1-on-1 Counseling on Skype: https://noahelkrief.com/sessions/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-

Link to blog post:
http://www.liveinthemoment.org..../what-is-the-meaning


What Is The Meaning of Love

Thanks
Noah Elkrief
http://www.youtube.com/watch?v=jO6TrZWO_zs

This video is about the meaning of love.

If you have the question, "What is the meaning of love?" This video is meant to provide you with answer. Put simply, the meaning of love is complete acceptance.

--- Would you like support via 1-on-1 Skype sessions? https://www.groundedshadowwork.com/sessions/
--- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
--- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
--- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org..../the-5-steps-to-the-



Noah Elkrief
http://www.youtube.com/watch?v=7jN47-YCDpM

Why New Year's resolutions often don't work, and what will help you to make more lasting changes than the standard motivation and intention setting.

Would you like support through 1-on-1 sessions? Click here: https://www.groundedshadowwork.com/sessions

Bestselling author, Noah Elkrief, describes how to deal with loneliness in a way that will show you how to never feel lonely.
--- Want help? I do 1-on-1 Counseling on Skype:
https://noahelkrief.com/sessions
--- Want more? Buy my audiobook here: https://www.audible.com/pd/B00UMDC5TE/?source_code=AUDFPWS0223189MWT-BK-ACX0-032014&ref=acx_bty_BK_ACX0_032014_rh_us
--- Check out my #1 Amazon Bestselling book: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20

Link to blog post:
http://www.liveinthemoment.org..../how-to-deal-with-lo

Would you like to know how to deal with loneliness? This video will show you exactly how.


Noah Elkrief

This video is about how to deal with loneliness, and how to stop feeling lonely. If you would like to know how to cope with loneliness, you first have to understand what is causing your loneliness. In any moment that you are dealing with loneliness, what is going on in that moment? The only thing happening is thoughts telling stories about how much better life would be if you had a friend or lover. When you are distracted from those thoughts, there is no loneliness. Loneliness is not created by being alone. If it was, then every person would always feel lonely when they are alone.

In order to understand how to stop feeling lonely, you have to really understand what causes loneliness. The answer for, how to deal with loneliness, is to discover that being with others (friends or lovers) can't make you happy because it can't get rid of the thoughts in your head. When you see that being with others can't make you happy, then that means this moment isn't insufficient in any way. That eliminates the loneliness and sense of lack.

When your partner complains about something you did, how do you respond? Do you get defensive? Does it lead to fights? This video will help you to take responsibility for your actions/energy/tone in a relationship.

If you would like 1-on-1 support, I offer private sessions at this link: https://noahelkrief.com/sessions